Let’s uncover the root causes
Choosing a new way of being is a courageous and revolutionary act. Your presence here speaks to listening to your deepest desires for growth and change.
With a unique blend of traditional therapeutic techniques and innovative science-based approaches, you can create a more fulfilling life—a life where you are the author of your own story.
&
TAKE ACTION
Fact: We have about 40,000 negative thoughts every day.
And 95% are repetitive.
Blending The Science of Therapy With The Art of Living.
So you can thrive.
“You may do this, I tell you; it is permitted.
Begin again the story of your life.”
— Jane Hirshfield
Reworking thoughts at the root level leads to lasting, transformational growth.
Mindfulness-Based Practices Provide The Power
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1. Notice Difficult Emotions.
Becoming aware of subtle mood changes can help you address them before they escalate.
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2. Identify Problematic Thoughts.
Training yourself to think differently about thoughts changes everything. Developing a new language to refer to problematic thoughts that tend to “hang together” and cause problems is surprisingly fun. The more you learn to simply note thoughts, rather than automatically enage with them, the better you’ll feel.
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3. Stop The Spiral.
Simple, practical, science-backed tools stop thought spirals, overthinking, and overwhelming emotions.
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4. Proceed Calmly & Clearly
The true power of these methods is revealed when we can access a calm, clear state of mind. What was once effortful gets easier: problem-solving; accepting situations out of our control; taking decisive action; handling conflict; making decisions, etc.
Individual Therapy is for GA & NY Residents Only
Hello! I’m Dr. Elle
I am many things—a Licensed Clinical Psychologist, Positive Intelligence® Coach, partner, parent, friend, researcher, writer, advocate, and most of all, a human being. I am constantly learning, growing, and moving toward living a more authentic and joyful life, and I am passionate about helping you do the same.
My path has taken me across several states and three countries, exposing me to rich and priceless experiences. I've also had the privilege of working with numerous older adults, each facing their end-of-life. These global, multicultural, and very human experiences deeply influence my work, benefiting all my clients, regardless of their stage in life.
I am deeply passionate about working with individuals and couples who are curious about the complexities of the human experience. My best work is with those who are ready to embrace transformative growth, rather than those who are content with mere insight. I use innovative, evidence-based therapies that lead to tangible, lasting change.
